FitnessModelWorld.com
 
 
Fitness Model Home
Female Fitness Models
Male Fitness Models
All Fitness Models
Health and Fitness Articles
Fitness Model Blog
Interesting Links
Fitness Model Videos
Fitness Equipment Online
Fitness Model Directory
Fitness E-books
Contact Webmaster

P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

Lifeline Power Wheel Review

Join the fight against cancer - Buy LIVESTRONG Fitness Equipment

Home Gyms - Work Out Without Paying Dues

Author: Eddie Lamb

Home gyms are becoming increasingly popular as new technology emerges and home gyms are able to have state of the art equipment you once could only find in an expensive gym. For not that much money, a person could stock a home gym with all the necessary equipment to get in shape and then some. Home gyms come without all the distractions of a commercial gym and the best part is that you never have to wait for a particular piece of workout equipment. In your home gym, you're first in line for everything.

Save Your Money

A commercial gym can cost a lot of money and, let's face it, most people who sign up for commercial gyms rarely use the memberships they pay their hard earned money for. Sure, they may go in the beginning, they may go a lot, but eventually, like most people, their enthusiasm for working out fades and they quit going altogether. Yet they keep paying the monthly dues. It's like they're throwing away their money.
With a home gym, you pay the initial cost for the equipment and then you pay nothing else. You get to work out when you want and you don't have to worry about any commutes. With your home gym, you're already there.



Enjoying A Good Home Gym Workout

Who wouldn't rather enjoy a good home gym workout rather than trek all the way to the gym and sweat in front of a bunch of other people. Well some people may like the socializing or may even see it as a pool for possible dates. But for those who would prefer to save the time and just do it at home, the home gym workout is optimal. How can one accomplish this successfully, though? This article covers the many different ways in which one can get a home gym workout that matches or surpasses any gym trip.

Upper Body

Many people, mainly women, don't really get into the great benefits of a good upper body workout. But this workout is just as vital as any other to keep the body in tip-top shape. And not only is it healthy, it doesn't hurt the body's appearance much! It is easy to get a good upper body home gym workout. Some simple ideas do not even include free weights. For instance, why not try some good old-fashioned push-ups. Not only do these treat the arms and chest just right, but they add in the extra benefit of a cardiovascular effect. Working on triceps? How about arm bends on the couch? That'll burn! What about those shoulders? Some simple shrugs, with or without some type of weight, will do the job.

Lower Body

The lower half of the body is easy enough to get in to shape with a home gym workout. Try a series of squats with variations of leg width apart. Adding in some calf presses is easy to incorporate with a simple lift here and there. Another idea for the home gym workout lower body component is trying a bunch of lunges across the living room. After a while, those things will really tighten the legs and glutes up! Sticking with it and trying your hardest with each rep will really show results.

Cardiovascular

Even the heart-beating benefits from a cardiovascular exercise can be complete in a home gym workout. In addition to simply keeping the heart going with an ongoing strengthening set, an exerciser can try many of the old standbys. For instance, jumping jacks have always been a heart-healthy way to get the body moving. Or what about keeping a jump rope around the house? Maybe even a hula hoop? These are fun ways to experience benefits from a home gym workout.

http://www.articlesbase.com/non-fiction-articles/home-gyms-work-out-without-paying-dues-69600.html

Finess Models
Ales Zelinka
Alycia Charchuk

Amelia Powers

Amer Abdulbaki
Angie Rempel
Anthony Catanzaro
Anthony L Gonzalez
Antonia Cavens
Ashley Hanna
Bernadett Matassa
Brian Michelin
Chassidy Luke
Christina Carney
Christy Pasquinzo
Claudia Rivarelli
Connie Mendez
Corey Krik
Craig Carey
Darren L Young
Dawn O'brien
Debbie Kanamoto
Denise Aiello
Euan Cunningham
Eve Dawes
Gokhan Yilmaz
Hugo Montesano
Ilona Kovacs
Ina Mechkova
Jivesh Shetty
Jody Mitchell
Joelle Vaucher
John Quinlan
John Rochford
Juliette Primak
Kacie Humiecki
Kamil Bak
Kamil Kumorek
Karen Ficarelli
Kathryn Bartzokis
Kholee Campbell
Kim Donlon Bono
Leha Long
Linda Vu
Lindsey Pridgen
Lucas Irwin
Lyzabeth Lopez
MaDonna Grimes
Maria Hervas
Gunning

Mariya Mova
Melissa Lukon
Mercedes Perez
Michele Suszek
Monica Milan
Nadia Tejani
Natalia Muntean
Odalis Urena
Pason
Paula Frega
Paula Spangler
Petr Prielozny
Porshia Diaz
Ragini Patel
Rich Daniels
Samantha Schobel
Samuel Pont
Sandra Froher
Sang Il Jo
Sarah Varno
Sebastian Siegel
Silvia Buehler Espiritu
Slavko Zec
Tabatha Plymale
Tania Marisson
Timothy Moriarty
Traci Shoop
Valeria Carlomagno
Vanja Zrnic
Wendi Medders
Wendy Christine Lucas
Wes Leonard
Yumon Eaton